Trap Yoga®

 

Trap Yoga® is designed to be a full body workout that challenges the mind and body! This athletic style yoga with dynamic sequencing will build strength, increase flexibility and strengthen the cardiovascular system. You can expect Twerk your Asana to bomb tunes  and to SWEAT! 

 

Muscle & Flow 

 

Fluid flow with breath-synchronized movements, adventurous and totally transformative. Strengthen all muscle groups, the nervous and cardiovascular system. Gain body awareness and flexibility as you build endurance in the mind and body. Level 2/3 class. 

 

Flex Appeal 

 

An hour long class which begins with warm-up to build heat and prepare the muscles to for stretching deep. This class targets the primary muscle groups surrounding the hips, upper/lower back and the hamstrings.  Flex Appeal  is beneficial for athletes, those who sit for hours at a time, first time yogis and everyone in between. The focused stretching tones and lengthens the muscles, which will reduce tension throughout the body and put less strain on the skeletal system.  All levels. 

 

Restore 

 

Disconnect from the hectic activity of daily life. Slow flow with pranayama + meditation. Fewer postures, longer hold times allows you to dive deeper into your body to reconnect, recenter, reground and regroup!