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Muscle & Flow

  • The UHLE 1727 South Indiana Avenue Chicago, IL, 60616 United States (map)

Bi-weekly Yoga sessions @ The UHLE

Muscle & Flow is a fluid flow with breath-synchronized movements. It is adventurous and totally transformative. Strengthen all muscle groups, the nervous and cardiovascular system. Gain body awareness and flexibility as you build endurance in the mind and body