Classes

Trap Yoga offer classes for every level, and each class is capped at 15 people so everyone gets individual attention.

 
 

Trap Yoga®

Trap Yoga® a full body workout that challenges the mind and body! This athletic style yoga with dynamic sequencing will build strength, increase flexibility and strengthen the cardiovascular system. You can expect a special curated playlist, to stretch/flex to your limits and to SWEAT! All levels. (Trade Marked Flow) 

Muscle & Flow

Fluid flow with breath-synchronized movements, adventurous and totally transformative. Strengthen all muscle groups, the nervous and cardiovascular system. Gain body awareness in addition to flexibility as you build endurance in the mind + body. Advance Level Class. 

Flex Appeal

An hour long class beginning with warm-up building inner heat, preparing the muscles to for deep stretching. This class targets the primary muscle groups surrounding the hips, upper/lower back and the hamstrings. For those working on splits, deeper backhanding and deeper flexibility. All Levels.

TwerkAsana

This dance infused yoga practice will leave you relaxed and feeling sexy. An hour long class focused on stretching + movement. Build your Tapas (inner heat) while you roll and slink your body and breath into asana. All Levels (Trademarked Flow) 

 

Gymnastics Fundamentals

For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.  Advance Level Class. 

Flow Slow 

 A restorative flow beneficial for athletes, those who sit for hours at a time, first time yogis and everyone in between. The focused stretching tones and lengthens the muscles, which reduces tension throughout the body and puts less strain on the skeletal system. Create more space in your body with this mellow flow. All levels. 

Inverted

Flip that tail upside down! Inverted is a playful inversion class designed to get newbies and veterans off of their feet and upside down! this class offers modifications for those who are new to an inversion practice but it reccomneded for those wiht a working inversion practice. Advance level class.